Tag: Omad lifestyle

According to a 2022 study, individuals restricting calories to a short evening window, a form of One Meal A Day (OMAD), experienced reduced body fat and weight, indicating that this dietary pattern is compatible with fitness goals. Successfully navigating a workout regimen while doing OMAD, however, requires careful consideration of timing, intensity, and hydration.

While some find success with the OMAD (One Meal A Day) diet, most healthcare professionals do not recommend it as a long-term strategy. OMAD, an extreme form of intermittent fasting, involves consuming all daily calories in a single, condensed eating window, and its sustainability and long-term effects are significant concerns. This approach raises important questions about nutritional adequacy, muscle maintenance, and metabolic health over extended periods.