Tag: Omad meal

Research suggests that OMAD, or one meal a day, can help with weight management and metabolic health by reducing insulin spikes. However, the success and safety of this intermittent fasting method hinge entirely on making that single meal a nutrient-dense powerhouse. Here’s what a balanced OMAD meal looks like and how to construct one for your health goals.

According to a 2017 review, people who consume one or two meals per day tend to have a lower body mass index (BMI) compared to those who eat three times a day. This focus on meal frequency makes understanding what should my one meal a day consist of a critical factor for anyone adopting the OMAD lifestyle, prioritizing nutrient density above all else.