How Big Should My One Meal a Day Be? A Comprehensive OMAD Guide
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4 min read
The One Meal a Day (OMAD) diet, a form of intermittent fasting, has been shown in some studies to help with weight loss by naturally reducing overall caloric intake. However, successfully and safely practicing OMAD requires careful planning to ensure your single meal provides all the necessary nutrients and calories your body needs. Knowing how big your one meal a day should be is the key to balancing satiety, health, and fitness goals.
