How to Get Enough Protein Eating Once a Day for Optimal Health
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4 min read
According to research, the long-standing belief that the body can only absorb 20–30 grams of protein per meal is a myth; the human body can absorb a virtually unlimited amount of protein, making it possible to meet your daily requirements in a single sitting. This guide explains how to get enough protein eating once a day by focusing on strategic planning and nutrient-dense choices.
