Tag: Omad side effects

According to intermittent fasting expert Dr. Mark Mattson, the body can take two to four weeks to become accustomed to one meal a day (OMAD). This adjustment period involves significant metabolic shifts and learning to manage hunger and energy fluctuations.

A 2023 study found an association between eating only one meal a day and an increased risk of all-cause and cardiovascular disease mortality. This sheds light on the significant and often overlooked negatives of the OMAD diet, revealing that this extreme fasting method is not without serious consequences.

Adopting a restrictive eating pattern like the One Meal a Day (OMAD) diet requires careful consideration of its potential impact on health. Before committing to this approach, it's critical to understand what are the side effects of the OMAD diet and how they may affect your physical and mental well-being.

According to anecdotal reports, nausea is a frequently experienced side effect when adhering to a One Meal a Day (OMAD) fasting schedule. If you find yourself asking, "Why do I feel nauseous after eating one meal a day?", the reason often lies in your body's adaptation to prolonged fasting, how you break your fast, and the composition of your single meal.