What is the time window for OMAD?
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5 min read
According to numerous proponents, OMAD, or 'One Meal a Day,' is an extreme form of intermittent fasting that restricts all daily caloric intake into a single, typically 1 to 2-hour eating window. This intense approach to time-restricted eating is a strict 23:1 fasting-to-eating ratio, compressing an entire day's nutrition into a short, consistent time frame.
