Tag: Omad tips

Studies indicate that eating a single, nutrient-rich meal can lead to metabolic improvements and weight loss. Knowing what should you eat during OMAD is the key to maximizing these benefits while avoiding nutritional deficiencies and energy crashes.

According to a 2017 review, people who ate one or two meals per day had a lower yearly Body Mass Index (BMI) compared to those who ate three meals. For those starting out, figuring out what is the best OMAD routine can seem daunting, but a gradual and structured approach can make the transition smooth and successful.