Tag: Omega 3 6 ratio

The average Western diet contains up to 25 times more omega-6 than omega-3 fatty acids, leading to widespread imbalance. This raises the question: **should you take omega-3 without omega-6** to correct this dietary skew and improve your health?

According to research, the typical Western diet has a drastically imbalanced omega-6 to omega-3 ratio, sometimes as high as 15:1 or 17:1, a serious health problem. Selecting the right **what oil has a low omega-3-6-ratio?** is a crucial step toward restoring this balance and combating inflammation.