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Tag: Omega 3 adhd

Explore our comprehensive collection of health articles in this category.

Does Poor Diet Make ADHD Worse? Understanding the Link

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4 min read
Research suggests people with ADHD often have lower levels of key nutrients like omega-3 fatty acids, zinc, and iron compared to their neurotypical peers. This evidence highlights a significant connection, prompting the question: does poor diet make ADHD worse?

Key Minerals ADHD Lack, and Their Impact on Brain Function

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4 min read
Research indicates that children and adults with Attention-Deficit/Hyperactivity Disorder (ADHD) often have deficiencies in key nutrients. Identifying which minerals ADHD lack can be an important part of a holistic approach to managing symptoms and supporting brain health.

Can ADHD be Improved with Diet? Exploring the Evidence

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5 min read
According to a systematic review published in 2022, a 'healthy' dietary pattern was associated with a significantly decreased risk of ADHD, while 'Western' and 'junk food' patterns were associated with an increased risk. These findings fuel ongoing interest in how diet, specifically what we eat, can affect attention-deficit/hyperactivity disorder (ADHD) symptoms.