Tag: Omega 3 balance

Omega-6 fatty acids are a family of polyunsaturated fats that the body cannot produce on its own, making them essential nutrients obtained from our diet. This means that yes, your body does need omega-6 fatty acids to function properly, but the amount and ratio consumed are key to overall health.

Research confirms that turkey, like other poultry, does indeed contain arachidonic acid (AA), a type of omega-6 fatty acid essential for various bodily functions. The concentration of arachidonic acid in turkey can vary depending on the specific cut and other factors, playing a notable role in dietary fatty acid intake.

Though often considered healthy, research suggests excessive consumption of unsaturated fat, especially an imbalance of omega-6 and omega-3, may lead to increased inflammation. This article explores potential issues with overeating even 'good' fats.

An estimated 90% of Americans consume too much omega-6 compared to omega-3 fatty acids, creating a dietary imbalance that can affect health. However, it's easy to get omega-6 naturally from a variety of whole foods, and understanding the best sources is key to maintaining a proper ratio for optimal wellness.

According to the American Heart Association (AHA), omega-6 polyunsaturated fats are not only safe but are beneficial for heart health when consumed in moderation. The question of whether omega-6 polyunsaturated fats are bad for you is a common point of confusion, stemming from misconceptions about their role in inflammation and the modern Western diet's high intake of these fats from processed sources.