How much EPA and DHA are in 1000 mg of omega-3?
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5 min read
While a 1000 mg fish oil capsule is a common sight, it is important to remember that it is not pure EPA and DHA; in fact, a standard 1000 mg fish oil softgel typically provides only about 300 mg of combined EPA and DHA. Understanding this difference is crucial for anyone looking to optimize their intake of these vital nutrients.
