Do Sardines Have More Omega-3 Than Tuna?
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4 min read
Multiple studies have shown that a diet rich in omega-3 fatty acids can reduce the risk of heart disease by more than one-third. When comparing canned fish, a common question arises: do sardines have more omega-3 than tuna? The answer is a definitive yes, making sardines a powerful choice for boosting your intake of these essential fatty acids.
