How much is 1 gram of omega-3 and what determines its price?
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4 min read
According to the NIH, the recommended adequate intake of ALA omega-3s is 1.6 grams per day for adult males and 1.1 grams for adult females, which highlights the importance of these fatty acids. However, the cost of acquiring just 1 gram can vary dramatically depending on the source, whether from supplements, fatty fish, or plant-based options.
