Tag: Omega 3 dha

According to the company, Ritual's multivitamins are formulated without fish oil, and its omega-3 is derived from a plant-based source. This is a common point of confusion for those who associate omega-3s exclusively with fish, but the brand actually uses a sustainable, vegan-friendly algal oil to avoid animal products.

According to the National Institutes of Health, vitamin B12 is the only vitamin that is completely absent from plant-derived food sources and is synthesized exclusively by certain bacteria. Understanding what essential nutrients are not found in plants is crucial for anyone, especially those following a vegan or vegetarian diet, to prevent deficiencies and maintain optimal health.

Organ meats have been a nutrient-dense part of human diets for millennia, and pig brain is no exception. This unique offal contains a concentrated profile of nutrients, including docosahexaenoic acid (DHA) and high levels of cholesterol. While often overlooked in modern cuisine, understanding what nutrients are in the pig brain reveals its potential nutritional benefits and considerations.

Ritual was founded with a mission of transparency, sparked by the founder's struggle to find vitamins with verifiable ingredients during her pregnancy. So, what do Ritual vitamins contain and what makes them different from standard supplements?

According to research from the National Institutes of Health, vitamin B12 is the only vitamin that is naturally and consistently absent from plant-derived food sources. This makes B12 the definitive answer to what nutrient that you need does not come from plants, though it's not the only compound exclusively or most readily available through animal products.

With certain levels of folic acid recommended daily for women trying to conceive and during early pregnancy, choosing a prenatal supplement is a crucial decision. For many, this leads to the question, what's the difference between Pregnacare and Pregnacare Max? This article breaks down the key variations in their nutrient profiles to help you understand your options.

While folic acid is crucial for preventing neural tube defects in early pregnancy, a balanced diet and proper supplementation involve many other key nutrients. Discover what to take other than folic acid to support overall health and fetal development throughout and even before gestation.