Which Indian Fish is Fatty and High in Omega-3?
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4 min read
Globally, certain fatty fish are prized for their high levels of healthy omega-3 fatty acids, and India’s diverse fisheries offer plenty of local options. But discerning consumers often ask: which Indian fish is fatty and provides the most nutritional value?. The answer lies primarily among a select group of marine fish whose fat content fluctuates seasonally, offering potent health benefits when consumed at their peak.
