Tag: Omega 3 fish oil

Recent studies have highlighted the potential of omega-3 fish oil in supporting muscle health and function, challenging the notion that its benefits are limited to cardiovascular wellness. The potent anti-inflammatory properties of EPA and DHA, the active ingredients in fish oil, play a critical role in muscle recovery and development. Understanding how exactly omega-3 fish oil benefits muscles can help optimize your fitness regimen and overall health.

An estimated 75% of Americans do not consume enough magnesium, a supplement often mentioned by Joe Rogan. The podcast host and health enthusiast recommends a wide array of supplements, with the nootropic Alpha Brain and the greens powder Athletic Greens (AG1) being two of his most prominent and consistently endorsed products.

It's safe to take collagen and omega-3 fish oil together, and for many, this combination is a powerful way to support skin, joint, and heart health. These two supplements have complementary, rather than conflicting, effects on the body, offering a comprehensive approach to wellness.

According to Amazon sales data compiled in July and August 2025, several top contenders for the most sold supplement on Amazon include collagen peptides, vitamin D, and omega-3 fish oil. These best-selling products reflect broader consumer trends focusing on immunity, skin health, and overall wellness.