Tag: Omega 3 for athletes

Individuals engaged in regular physical activity, especially gym-goers, often seek nutritional strategies to support their training goals, including muscle growth and recovery. Omega-3 fatty acids are a nutrient often considered for their potential benefits in this area.

According to a 2018-2019 study of NCAA Division I athletes, the average daily consumption of EPA and DHA was less than 150 mg, far below most recommendations for active individuals. Understanding how much omega-3 should an athlete take is crucial for supporting recovery, managing inflammation, and optimizing overall performance.