At What Age Should We Take Omega-3? A Guide for Every Life Stage
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5 min read
A report from the National Institutes of Health highlights that most Americans consume less EPA and DHA than recommended. This raises the question: at what age should omega-3 be taken to get the best results? The answer involves a lifelong approach, as the need for omega-3s changes with each life stage, from supporting infant development to aiding cognitive function in older adults.
