Tag: Omega 3 frequency

According to the American Heart Association, most healthy adults should aim for at least two servings of fatty fish per week to get adequate EPA and DHA. If dietary intake falls short, however, supplementing becomes crucial, raising the question of how frequently should you take omega-3 to achieve optimal health. The answer depends on individual needs, health goals, and the form of supplementation.

The American Heart Association (AHA) recommends consuming fish, particularly fatty fish, at least twice a week to get adequate omega-3s for heart health. Understanding **how often should a person take omega-3** involves balancing dietary intake and, if necessary, supplementation based on individual needs and health goals.