Tag: Omega 3 from algae

Algae, a diverse group of photosynthetic organisms, is considered by many researchers to be a complete and highly bioavailable food source. This unassuming organism, which ranges from microscopic microalgae to large seaweeds, is gaining traction as a sustainable superfood due to its exceptional nutritional profile.

Over 70 species of marine algae are used as food globally, providing essential nutrients often lacking in terrestrial plants. Determining the **best algae for human health** depends on specific dietary goals, with popular choices being the microalgae spirulina and chlorella, and various seaweeds.