Does Taking Omega-3 Give You Gas? Understanding the Side Effects
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4 min read
Approximately 20% of omega-3 users report gas and fishy burps, even though omega-3 fatty acids are widely recognized for their health benefits. This common digestive discomfort can lead people to stop their supplement routine. Understanding and managing these gastrointestinal issues can help you enjoy the advantages of omega-3 without the unwanted effects.
