Tag: Omega 3 loss

Studies show that frying salmon can drastically reduce its healthful omega-3 fatty acid content, with some reports indicating losses of up to 85%. While salmon is a nutritional powerhouse praised for its omega-3s, the method used to cook it, especially frying, can significantly impact its health benefits and overall nutritional profile.

A study found that people eating two or more servings of fried fish per week were at a significantly increased risk of cardiovascular events compared to those consuming less. The health disadvantages of frying fish are a crucial consideration for anyone aiming to maximize the nutritional benefits of seafood.