What Happens if I Take Omega-3 Every Day for a Month?
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4 min read
According to a 2020 Cochrane Review, regular omega-3 supplementation can lead to a significant reduction in serum triglyceride levels. This effect is one of the many changes you may experience if you decide to take omega-3 every day for a month, but what other short-term and long-term impacts can you expect from this popular supplement?
