Tag: Omega 3 oils

Fish oil has long been a popular source of omega-3s, but it is not the only option available, with a variety of plant-based oils and alternative marine sources also providing these essential fatty acids. The key distinction lies in the type of omega-3 they contain, which determines how the body utilizes them.

In many Western diets, a lack of adequate omega-3 fatty acids is a common issue. For those seeking to boost their intake through cooking, the question arises: Which cooking oil is omega-3-rich and suitable for daily culinary use? This guide answers that critical question by exploring the best options available.