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Tag: Omega 3 overconsumption

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What is unhealthy about fish? Exploring contaminants and hidden risks

3 min read
According to the Environmental Protection Agency, nearly all fish and shellfish contain traces of mercury, with larger predatory species accumulating higher levels due to a process called biomagnification. While fish is praised for its omega-3s, this common toxic element is just one of several potential downsides to excessive or uninformed consumption.