Can Too Much Omega-3 Cause Problems? A Comprehensive Guide
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4 min read
The U.S. Food and Drug Administration suggests a limit for consuming combined EPA and DHA from supplements, raising the question: can too much omega-3 cause problems? While essential for health, an overabundance of this fatty acid can lead to a host of adverse effects, including digestive discomfort, bleeding risks, and even more serious cardiovascular concerns, underscoring the importance of proper intake.
