Tag: Omega 3 retention

According to scientific studies, deep-frying fish can destroy up to 85% of its omega-3 fatty acids, making cooking method a critical factor in nutrient retention. Learning how to cook salmon to keep omega-3 is essential for maximizing its heart-healthy benefits, and certain techniques are far superior for this purpose.

Health organizations like the American Heart Association recommend eating fish at least twice per week for its abundant omega-3 fatty acids and high-quality protein. But the way you prepare it significantly impacts its nutritional value, leaving many to wonder: what is the most nutritious way to eat fish?