What fruit has a lot of omega-3? Unpacking the Best Plant Sources
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5 min read
Despite common beliefs, most fresh fruits contain very little omega-3 fatty acids, with a notable exception being the avocado. A half avocado contains approximately 112 mg of plant-based omega-3 ALA. So, while the question asks what fruit has a lot of omega-3, it is important to understand that seeds and nuts are far richer plant-based sources.
