Tag: Omega 3 seeds

Flaxseeds are among the richest plant-based sources of the omega-3 fatty acid ALA, with a single tablespoon containing over 2,350 mg. This nutritional potency fuels the interest in which seeds contain omega-3 fatty acids and how to incorporate them into a healthy diet.

According to a 2025 study, a diet rich in chia seeds was shown to have a positive impact on cognitive health, particularly memory. This evidence naturally leads to the question: which seed is good for the brain, and how do these tiny powerhouses deliver their cognitive benefits?