How to Tell if Omega-3 Capsules Are Bad: The Ultimate Guide
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6 min read
According to a 2023 study by researchers at George Washington University, as many as 45% of fish oil supplements sold may be rancid. Omega-3 fatty acids, particularly those derived from fish oil, are highly susceptible to oxidation, which can render the supplement ineffective and potentially harmful. Understanding how to detect spoiled capsules is crucial for ensuring you get the health benefits you paid for.
