Does Cooking Flaxseed Destroy Nutrients? A Comprehensive Guide
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5 min read
Studies show that while flaxseed oil is highly sensitive to heat and should be consumed raw, the essential nutrients like alpha-linolenic acid (ALA) and lignans found in whole and ground flaxseed are surprisingly stable during standard cooking and baking processes. This sheds light on the common question: Does cooking flaxseed destroy nutrients?
