Can You Get DHA by Itself? Understanding Single-Nutrient Supplements
•
4 min read
Over 90% of the omega-3 fatty acids in the human brain are composed of docosahexaenoic acid (DHA), a fact that highlights its immense importance for neurological function. This raises the common question: can you get DHA by itself, and is a single-nutrient supplement a good option for maximizing its health benefits?
