Can Omega-3 Be Synthesized Naturally by the Body?
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5 min read
The human body cannot synthesize the parent omega-3 fatty acid, alpha-linolenic acid (ALA), from scratch, making it an essential nutrient that must be obtained through diet. While the body possesses the machinery to convert some ALA into the longer-chain EPA and DHA, this process is notoriously inefficient and highly variable between individuals.
