Tag: Omega 3 vegetarian

According to a 2021 review in *Nutrients*, poorly planned vegan diets can result in deficiencies of vitamin B12, zinc, and calcium, among other nutrients. While a well-planned vegetarian diet can provide all necessary nutrients, many wonder if vegetarians require supplements to bridge potential nutritional gaps. The answer depends largely on the specific foods you consume and how carefully you plan your meals to include key vitamins and minerals that are often more abundant in animal products.

According to a study, many healthy fats, including unsaturated types, are predominantly found in plant-based foods such as nuts, seeds, and vegetable oils. This means vegetarians have a wide variety of excellent options to ensure they get the healthy fats they need for energy, brain function, and overall wellness.

According to research, unsaturated fats, derived primarily from plant sources, can lower unhealthy cholesterol and protect against heart disease. For those following a plant-based diet, understanding what are natural fat foods vegetarian is essential for absorbing fat-soluble vitamins and maintaining overall health. This guide provides a comprehensive overview of excellent vegetarian fat sources.