What is the difference between omega-3 and omega H3?
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4 min read
Did you know that despite their similar names, omega-3 is an essential fatty acid while Omega-H3 is a multi-ingredient supplement? This fundamental difference between omega-3 and omega H3 is often misunderstood, with Omega-H3 primarily serving as a multivitamin and mineral blend rather than a dedicated source of fatty acids.
