Tag: Omega 3 without fish

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How to get EPA and DHA without fish oil? Your guide to vegan omega-3s

Nov 2, 2025 •

4 min read

The human body is famously inefficient at converting the plant-based omega-3 alpha-linolenic acid (ALA) into the active forms, EPA and DHA. Fortunately, there are several effective strategies for those looking for how to get EPA and DHA without fish oil, including supplements and dietary modifications.