What Yogurt is High in Omega-3 for Brain and Heart Health?
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5 min read
According to a 2021 review in the journal *Nutrients*, while dairy yogurt is not naturally a high source of omega-3s, commercial fortification or specific sourcing, like grass-fed milk, can significantly increase its content. This means that finding a yogurt high in omega-3 is possible if you know what to look for on the label.
