Is it Safe to Take Omega 369 Every Day?
•
5 min read
While many people take omega 3-6-9 supplements daily, a 2019 study published in *Nutrients* found that most Western diets already contain an overabundance of omega-6 fatty acids, suggesting that daily supplementation of all three may not be necessary for most people. Understanding the role of each fatty acid is key to determining safe, long-term use.
