Tag: Omega 3s and depression

According to a 2025 review in *Translational Psychiatry*, evidence suggests that diet and mental health are intricately linked. The question of whether eating better actually makes you feel better is increasingly being answered with a definitive 'yes,' as a balanced diet can significantly influence your emotional state, energy levels, and cognitive function.

According to the World Health Organization, depression is a leading cause of disability worldwide, with growing evidence linking dietary patterns to mental health outcomes. What foods affect mood, and how can a mindful approach to eating support emotional well-being? The answer lies within the complex communication network connecting your gut and your brain.