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Tag: Omega 3s and gout

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Can I eat fish if uric acid is high?

3 min read
According to the Mayo Clinic, many types of seafood are excellent sources of healthy omega-3 fatty acids, but some are also high in purines, which can increase uric acid levels. Managing high uric acid, or hyperuricemia, often involves dietary changes, and understanding which fish are safe is a critical part of that process.