Tag: Omega 3s for athletes

According to a 2024 study in *Nutrients*, omega-3 fatty acids, abundant in certain fish, can significantly reduce post-workout inflammation and muscle soreness. Deciding what is the best fish for gym goers involves balancing protein content with healthy fats and essential vitamins to optimize performance and recovery.

According to the USDA, a significant portion of the population doesn't consume the recommended amount of seafood, but for those hitting the gym, the answer to 'Is fish good to eat when working out?' is a definitive yes. Fish is a nutritional powerhouse for athletes and fitness enthusiasts, providing the critical nutrients needed for muscle repair, reducing inflammation, and boosting overall performance.