Tag: Omega 3s for brain

According to Brain Injury Canada, the brain uses approximately 20% of the body's daily calories, and this energy demand increases significantly following an injury. Knowing what is the best diet for brain damage is crucial for fueling this demanding recovery process and promoting the body’s natural healing capabilities.

According to Brain Injury Canada, the brain uses a significant portion of the body's daily calories, and this energy demand increases substantially after a brain injury. Knowing what is the best thing to eat when you have a concussion can provide your brain with the specific nutrients needed for repair, reducing inflammation, and managing symptoms like fatigue and headaches.