Tag: Omega 3s for kids

According to the Food and Drug Administration (FDA), children aged 2 to 8 should consume 3 to 6 ounces of fish per week for a healthy diet. The simple answer to 'why is fish good for you for kids' lies in its potent mix of essential nutrients that fuel a child's rapid growth and development, from a razor-sharp brain to strong bones.

According to the American Academy of Pediatrics, toddlers aged 1 to 3 years need 30% to 40% of their daily calories to come from fat for proper growth and brain development. Knowing exactly what fats should a toddler eat can help parents select the right foods to support this critical period of rapid physical and cognitive growth.