Tag: Omega 3s for lungs

According to a study supported by the National Institutes of Health, omega-3 fatty acids found in fish show promise for maintaining lung health and reducing inflammation. So, is fish good for coughing? The answer is nuanced, depending on the type of fish, your specific condition, and how it is prepared.

According to a 2023 study highlighted by the National Institutes of Health, a higher intake of omega-3 fatty acids is associated with attenuated lung function decline in healthy adults. This underscores the potential for certain nutrients to support respiratory health, leading many to ask what foods act as a bronchodilator.