Tag: Omega 3s for mood

Experts note a strong bidirectional link between the gut and the brain, with stress directly impacting digestive health and vice versa. Understanding what to eat in tension can therefore be a powerful tool for managing anxiety and promoting overall wellness.

Research has increasingly shown a powerful connection between what we eat and how we feel, highlighting that certain nutrients play a key role in brain chemistry. But what to eat to lift mood? This guide explores the foods that can positively influence your mental and emotional wellbeing.