Tag: Omega 3s in salmon

According to the USDA, a standard 4 oz serving of cooked salmon can contain anywhere from 160 to over 230 calories, with the final number depending on factors like the salmon species (wild vs. farmed) and cooking method. Salmon's incredible versatility and nutrient density make it a cornerstone of healthy diets worldwide, but understanding its caloric content is key for those tracking their intake.

According to a 2023 comparative analysis, wild sockeye was found to be more nutrient-dense and higher in omega-3s than wild pink salmon. However, this doesn't mean pink salmon isn't a healthy option. When considering the question: is sockeye salmon healthier than pink salmon, the answer depends on specific nutritional goals and budget.