Tag: Omega 3s vs omega 6s

Over 70% of the world's salmon supply is farm-raised, but what is the downside of farm raised salmon for both human health and the environment? The impacts range from concentrated waste and antibiotic use to potentially higher levels of certain contaminants compared to wild-caught counterparts.

While many believe mayonnaise is the unhealthier choice, the nutritional truth is more complex. For instance, certain low-fat mayonnaise options can contain fewer calories than pesto. A closer look at the ingredients will reveal whether is pesto better for you than mayonnaise.

According to the FDA, tilapia is a safe, low-mercury fish recommended for pregnant women and children, but many still question: is tilapia a healthy meat? This uncertainty stems from controversial farming practices and misinformation, leading to confusion about its place in a healthy diet.