Tag: Omega 6 balance

The typical Western diet contains a significantly imbalanced ratio of omega fatty acids, with some studies showing intakes of 15 to 20 times more omega-6 than omega-3. This imbalance can lead to chronic inflammation, making the question of daily omega-3,6,9 supplementation a critical one for many health-conscious individuals.

At approximately 1.4% polyunsaturated fat, including some alpha-linolenic acid (ALA), olive oil does contain omega-3 fatty acids, but not in large quantities. This fact has led many to question its overall omega-3 contribution within a healthy diet and its role compared to other oils.

Studies show that the typical Western diet has an omega-6 to omega-3 ratio as high as 15:1, a significant imbalance that can contribute to chronic inflammation. To counter this, it is crucial to understand what foods have more omega-3 than omega-6 and how to incorporate them into your diet for better health.