Tag: Omega 6 imbalance

The refining process for corn oil involves chemical extraction and high heat, which can strip nutrients and create harmful compounds. While a popular cooking fat, understanding what are the risks of corn oil is crucial for making informed dietary choices.

Did you know that in the US alone, over 6 million people suffer from peanut allergies? This serious health risk is just one part of the bigger question: what is the disadvantage of eating peanut butter and are there other concerns to be aware of?