Tag: Omega 6 inflammation

The typical Western diet provides an imbalanced omega-6 to omega-3 fatty acid ratio, often as high as 15-20:1, which is far from the ideal 1:1 to 4:1. A key question for many is how protein choices contribute to this imbalance: is chicken higher in omega-6 than beef?

According to research from Drugs.com, common side effects from omega 3-6-9 complex supplements include burping, upset stomach, and changes in taste. This article explores the full range of potential side effects from omega 3-6-9 capsules, helping you understand the risks and how to manage them.